Fitness News and Updates

Mark your calendars!

Annual Spring Fitness Extravaganza Sat., March 20^th 8-2pm.

Zumba Demo class for kids and adults; Comp. Body Composition and Membrane Testing; Comp. chair massages from Mt. Tam Health and Wellness department; Demo Cardio Tennis class (inside courts); Health and Wellness Workshops; Aquatic challenge; Kim Kulp, Nutritionist/RD available for Q & A; LULULEMON Trunk Show; Raffle Chi Running and Chi Walking Instructor and Health Coach; Plus much more!

CPR/First Aid and AED certification workshop – March 21^st 3:00 - 6:00pm. Cost is $35. per person. Members and non-Members are welcome. Payment must be made at the workshop. Space is limited. Sign up on the Fitness Board and reserve your spot today.

Nutritionist and Registered Dietitian now available to Mt. Tam Members. Kim Kulp is a registered Dietitian with a BA from UC Davis, has completed graduate work as an internist in dietetics from SFSU and Certified in training with both Adult and Child/Adolescent in Weight Management from the American Dietetic Association. Kim has taught weight management classes at Kaiser Permanente and is currently employed as a clinical dietitian by Novato Community and Santa Rosa Memorial Hospitals. Kim counsels small groups and/or families as well as individual clients in sports nutrition and medical nutrition therapy. Kim is a great addition to Mt. Tam and will be available for Q & A on March 20^th at the Spring Fitness Event. You may also reach her at kim@healthtastesgreat.com or 415-246-3876.

Cancelled: Stretch & Flex 6:30-7:30pm on Wednesday’s with Leigh C.

Cardio Tennis is coming soon! Thursdays 12-1pm, April 1 - May 27 (8 weeks)

Sign up in advance for all 8 classes: $100 (members) and $140 (non-members)

Drop-in rate for one or more classes: $15/class (members) and $20/class (non-members)

Sign up on the Tennis Board starting March 1^st.