Whip your body into shape before the Holidays!!

REAL WOMEN LIFT 2010 Fall Session: Tue. & Thur. 12:00-1:00pm w/ Mandy Aguero Sept. 14th - Nov. 18th (10 weeks - 20 classes). Cost for Members: $460/Non-Members: $560.

Small-group, strength training program for women. Why Strength Training (ST)? ST helps minimize normal, age-related loss of  muscle mass, tones muscles, strengthens bones and reduces the risk of osteoporosis and other diseases, increases metabolism to stave off weight gain (also common with aging) and is a mood booster providing a feeling of vitality and energy. You need only lift moderately heavy weights a couple times a week to start gaining these benefits of ST. REAL WOMEN LIFT can help you get started to a better, stronger, healthier you!

Space is limited. Max. number of participants: 6. Sign up on the fitness bulletin board. Check, cash or charge to MTRC account only. Location: Fitness Room

It’s time. Do it for yourself today!

Cardio Tennis is back!

 Three new days and times available: Mondays 12-1pm w/ Bo and Mandy, Wednesdays 6:30–7:30pm w/ Steve and Mandy and Saturdays 1-2pm w/ Bo and Mandy.

Starts Mon. Sept. 13th & ends Sat. Nov. 20th (10 weeks)

Fee - $15/class (members) & $20/class (non-members) Cash or check only.   All classes are held outside on court #7. If rain, class will be cancelled.

Teaching Staff: USPTA Pro & Tennis Director Steve Summer USPTA Pro & a Currently Ranked Player Shibu Lal (Bo) Group Fitness Director/Instructor/Trainer Mandy Aguero

Space is limited. Sign up at the tennis board today. Min. # of participants: 6   Max. # of participants: 14

Need a break from your usual exercise routine?  

How about the outdoors? Try one of Mt. Tam’s OUTDOOR FITNESS CLASSES and *IKES. Wednesdays 9-10am with Megan, Thursdays Hike 9-10:30am with Megan/Robyn and Friday’s 9-10am with Melissa. (Please note Mondays class has been moved to Fridays starting in Sept.) The Fall is the perfect time of the year to enjoy the outdoors and get fit at the same time. Appropriate for all fitness levels. Class meets by front door of Club prior to departure.

Time change: Monday’s Cycle Express with Sherri Sabin will now start at 6:50pm and end at 7:50pm for a full hour of fun.Starting Wed. Sept. 1^st Stein will take over BodySculpt @ 5:15pm. The new format will be Boot Camp and the new time will be 5:30-6:30pm. Come check this class out. Men and women of all fitness levels encouraged!

Youth Yoga at Mt. Tam Racquet Club

Mondays 3:45 – 4:30 and Wednesdays 3:45-4:45

All levels of ability welcome.  A separate class just for teens may be added in the near future.

Come join Julie Westle, Certified Yoga Alliance Teacher for a fun, relaxing and non-competitive class.  Yoga offers so much healing and calming energy for the anxiety and overload that kids experience today.  Deep relaxed breathing helps reduce performance anxiety and improves concentration in both sports and the classroom! Other benefits of yoga include:

-Preventative maintenance of health issues for the body and mind

-Helps control reactions to situations

-Increases flexibility which helps prevent sports injuries

-Strengthens muscles, builds stamina, increases flexibility, promotes stability & balance

-Increases gross and fine motor skills, builds body awareness

-Improves posture, comfort level with the body and self esteem

-Breathing techniques teaches kids how to relax and be still

-Releases tension and stress by opening areas of tightness

-Makes the mind peaceful, calm, focused and happy!

-Elongates attention span