Fitness

Download the Fitness Schedule and Events Calendar below:

Fitness Updates and News

Reminder - July 4th NO CLASSES. Enjoy the parade!

The Women’s & Youth Self Defense Workshop on June 17th was a big hit with over 14 participants. Instructor Al Loren was both informative and engaging in this key self defense workshop. Look for more times and dates coming this Fall. Sadly, Cardio Tennis is over for the summer. This past eight week session was well attended, and we hope to fill up quickly for the Fall sessions when they become available in early September. Special thanks to those who attended. Instructor change: Monday’s Pilates Core class 5:15-6:15pm will now be taught by Talia Nero. Talia comes to Mt. Tam with many years of experience and expertise, and we are very happy to have her on our staff. Please come and try her class soon.

Thought for the month of July:
Summer is here and kids are out of school. Don’t neglect yourself and your goals. Stick with a workout regime, even if it is not what you usually do. Try to work in at least 30 minutes a day, 3 times per week of cardio & strength training for yourself. Remember, if you’re not happy, no one will be happy! .

Bones Fit Workshop
September Bones Fit workshop sign-ups beginning now! Dates are Wednesdays, September 10, 17 and 24, 2008, 3 to 5 pm. In this workshop you will learn how to prevent osteoporosis and how to manage and improve your bone strength if diagnosed with osteoporosis. A strong emphasis is placed on spinal alignment, posture and strength training. You will also learn interesting facts about osteoporosis and the newest updates on nutrition and supplements. Bones Fit includes key principles from Bones for Life, an innovative, intelligently designed exercise approach for bone strengthening. Please register early due to limited space. Fee: $85 for club members, including complete written handouts and exercise bands. Participants need to bring one pair of wrist or ankle weights (one or two pounds, ideally adjustable weights). Please call Marion Kregeloh, PT, CFP for further information at Ext. 36.